Stabilize & Strengthen: Fitness Ball Class
Sat, Mar 23
|Mirbeau Inn & Spa
Join Fitness instructor Jessie Montague for this fun workshop using the big stability (yoga) ball. Jessie will use the ball for almost all aspects of this class, focusing on the core, shoulder and arm strength, and spinal extension. Class will end with a nice full body relaxation.
Time & Location
Mar 23, 2024, 3:00 PM – 4:00 PM
Mirbeau Inn & Spa, 46 W Market St, Rhinebeck, NY 12572, USA
About the event
Join Fitness instructor Jessie Montague for this 1 hour workshop using the big stability (yoga) ball. Jessie will use the ball for almost all aspects of this class, focusing on the core, shoulder and arm strength, and spinal extension. You will discover how the ball is simultaneously challenging and relaxing and builds strength in the body like no other fitness prop available! Class will end with a nice full body relaxation. Accessible for most fitness levels. Limited space available!
Cost: $35 guests | $25 members
To register, please click here or call 877-MIRBEAU
THE MIRBEAU INN & SPA COLLECTION
BEACON, NEW YORK (Now booking!)
Opens Spring 2026
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