Movement Training Series: A Holistic Approach to Physical Fitness

Please join Rose Ann Serpico and Frank Powers for this Movement Series focused on developing the natural physical capabilities of strength, mobility, and proprioception through a holistic training approach. Designed to establish a base for your 2025 fitness goals and set to enhance coordination, flexibility, range of motion, posture, and neuromuscular control. The classes will challenge participants through a variety of exercises and conditioning drills. This class is suitable for all ages and abilities, including individuals with movement restrictions.

Cost per session: $65 Members $75 Guests

Space is limited. Click here or call 877-MIRBEAU to sign up.